5 Supplements you need to restore your gut health
With all the holiday festivities behind us - drinking, eating, and celebrations - you might be feeling like you need a break from your holiday. Brain fog, fatigue, heartburn, and the few extra kilos you've gained over this time are all signals that your digestive system needs some tender love and care.
Your gut is home to bacteria that play a vital role in keeping you healthy. Over the holiday period, we tend to overindulge and take our gut for granted. But no worries! Your digestive system is resilient and with some simple lifestyle adjustments and supplements, you can restore it.
Probiotics are natural and friendly bacteria that help keep your gut microflora balanced and maintain a healthy intestinal home. Wellness experts recommend a daily dose of probiotics from food or a probiotic.
We love and recommend Sportron Floraplex® daily spray. It is a brand new product that can be taken by children from one year of age, and the recommended dose is just one squirt a day.
"Probiotics are living microorganisms that, when ingested, provide numerous health benefits. They’re usually bacteria, but certain types of yeasts can also function as probiotics. Probiotics should not be confused with prebiotics, which are dietary fibres that are food to the probiotics." - Mbali Mapholi, Dietitian , Ascendis Health Direct
Sportron Aloe Juice is a supplement that helps relieve discomfort in the digestive tract. It also holds wonders for heartburn, indigestion, and reflux.
The juice contains all of the wonderful goodies you'll find in the aloe plant. It is an ideal way to keep you hydrated. When hydrated your body is able to flush out all impurities allowing it to detox.
Get your body moving
Your digestive organs function as your body's waste removal system. If your digestive system isn't working correctly, the waste is left to rot, which can lead to painful and harmful consequences.
An active lifestyle results in a functioning digestive system, by helping to stimulate the intestines that break down food and dispose of waste in the body.
Restore your gut to its former glory with these amazing supplements. With just a little care, your gut will look after you.
Drop us a message via our contact us form should you be interested or have questions about any of the products mentioned above.
Disclaimer: The information contained in this communication is not to be construed as medical advice. Consult a professional on any medical or psychological concerns. The articles and blogs are posted only as opinion or ideas, and are general in nature. The administrator takes no responsibility for any action or outcome a reader may make as a result of reading a post.