Winter can be one of the most challenging times of the year, especially in sunny South Africa. Allergies, flues, and even the winter...

It's been another rollercoaster of a year. But, can you believe that we are slowly approaching the finish line of the school year?...

It's no secret that young children, especially toddlers, can be picky about food. The taste, texture, smell, even colour can all be too...

At times, as adults, we get so wrapped up in our own stress and problems that we tend to overlook our children’s stressors. So often, we...

Once again, South African families will be spending more time indoors. Not only has the winter chill arrived, but the long-awaited third...

By Happy Healthy Family Wellness IMPORTANT: It's imperative to understand that no supplement, diet, or other lifestyle modification other...

IMPORTANT: It's imperative to understand that no supplement, diet, or other lifestyle modification other than washing hands, wearing a...

IMPORTANT: It's imperative to understand that no supplement, diet, or other lifestyle modification other than washing hands, wearing a...

Your child's gut, second brain, plays a vital role in your child's overall wellbeing. We know that the bacteria in your child's...

Exam season can be very demanding on young minds. With technology always changing, today's children are relying on their ability to focus...

Raising a developing child can be challenging, but there are ways to make life easier. Start by including the following nutrients...

Did you know? Sun exposure also has many health benefits. It's all about finding the right balance. Here are some of the reasons...

Gradually preparing your body, mind, and immune system for the warmer seasons will help build a barrier of protection against any...

A diet rich in Omega-3 fatty acids can impact the overall behaviour of a child. Mental functions like attention capacity, focus, memory...

Big change brings big challenges and while you might be aware of your own stress and problems you might be overlooking your child's.

Your daily food and supplement intake can play a major role in prepping your immune system for combat.

It's no secret that in times of change or crisis, people turn to food for relief and comfort.

Because most of us can't avoid sitting behind a desk or spending hours in traffic, we must make movement part of our workday. Here's how...

It's the month of love and a great time to highlight one of our most vital organs - our hearts.

Your gut is home to bacteria that keep you healthy. Over the holiday period, we tend to overindulge and take our gut for granted...