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Sep 8
2 min

Three Healthy Reasons To Have Fun in The Sun

Did you know? Sun exposure also has many health benefits. It's all about finding the right balance. Here are some of the reasons...

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P.E.T. South Africa

Aug 3
3 min

4 Healthy tips for the new season

Gradually preparing your body, mind, and immune system for the warmer seasons will help build a barrier of protection against any...

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P.E.T. South Africa

Jul 6
3 min

Top 3 reasons to give your kids Omega-3

A diet rich in Omega-3 fatty acids can impact the overall behaviour of a child. Mental functions like attention capacity, focus, memory...

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P.E.T. South Africa

Jun 3
3 min

3 Warning signs your child is stressed

Big change brings big challenges and while you might be aware of your own stress and problems you might be overlooking your child's.

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How to prep your body's natural defences

P.E.T. South Africa

Apr 29
3 min

How to prep your body's natural defences

Your daily food and supplement intake can play a major role in prepping your immune system for combat.

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P.E.T. South Africa

Apr 7
3 min

Healthy Foods for Your Immune System

It's no secret that in times of change or crisis, people turn to food for relief and comfort.

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Get Moving in March - Ways to Be More Active at Work

P.E.T. South Africa

Mar 3
2 min

Get Moving in March - Ways to Be More Active at Work

Because most of us can't avoid sitting behind a desk or spending hours in traffic, we must make movement part of our workday. Here's how...

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4 Heart-Healthy Foods for Your Shopping List

P.E.T. South Africa

Feb 4
2 min

4 Heart-Healthy Foods for Your Shopping List

It's the month of love and a great time to highlight one of our most vital organs - our hearts.

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5 Supplements you need to restore your gut health

P.E.T. South Africa

Jan 8
2 min

5 Supplements you need to restore your gut health

Your gut is home to bacteria that keep you healthy. Over the holiday period, we tend to overindulge and take our gut for granted...

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P.E.T. South Africa

Oct 3, 2019
3 min

What is brain fog? – Four common causes

Brain fog can be caused by several factors. The good news is that in most cases it is not permanent, and can be overcome by making some life

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4 Simple ways to treat seasonal allergies

P.E.T. South Africa

Sep 4, 2019
2 min

4 Simple ways to treat seasonal allergies

Do you struggle with seasonal allergies? Then we recommend you try the following products.

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P.E.T. South Africa

Aug 5, 2019
2 min

5 Fundamental herbs for wellness

With such a wide variety available, it's easy to become overwhelmed. We've listed five of our favourite fundamental herbs.

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P.E.T. South Africa

Jul 4, 2019
2 min

4 Winter wellness tips

A sore throat, aching ears, or a persistent cough are the first warning signs of disease. Don't ignore these symptoms!

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3 Signs you might have a weak immune system

P.E.T. South Africa

May 19, 2019
3 min

3 Signs you might have a weak immune system

You can add many benefits to your life if you follow this straightforward health rule - listen to your body. Your body is always at work,...

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Do I need to take a supplement? 10 Questions to find out

P.E.T. South Africa

Apr 23, 2019
2 min

Do I need to take a supplement? 10 Questions to find out

The purpose of food supplements is to deliver essential nutrients that might be absent, or perhaps of low quantity in the foods you consu...

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P.E.T. South Africa

Mar 20, 2019
2 min

4 Happy holiday health tips

Term one of 2019 is done and dusted, and in many households across South Africa, the kids are at home for the school holidays for some we...

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P.E.T. South Africa

Feb 19, 2019
3 min

5 Heart-healthy tips

It's the month of love and a great time to highlight one of our most vital organs - our hearts. Shopping malls are filled with chocolates...

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P.E.T. South Africa

Jan 17, 2019
3 min

The 3 basics of a healthy lunchbox

It's safe to say that most of us are back at school, back at work, back to living our pre-holiday lifestyles. Lazy days next to the pool ...

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4 Tips on how to avoid overindulging this holiday season

P.E.T. South Africa

Dec 13, 2018
3 min

4 Tips on how to avoid overindulging this holiday season

It’s no secret that many of us tend to overindulge during the December holiday. Whether it's too much food, too much bubbly, too much sun...

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P.E.T. South Africa

Nov 12, 2018
3 min

5 Reasons to get your body moving

Ever stuck in traffic on your way to work watching joggers pass you by one-by-one? You wonder: where do they find the energy, commitment,...

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