4 Clever Steps to Face Uncertainty
Life as we know has changed. And with change comes many uncertainties but also opportunity for growth.
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P.E.T. South Africa
- Mar 3, 2020
- 2 min
3 Reasons to Stop Solving Everyone's Problems
When someone is experiencing a problem most people feel inclined or eager to 'help' - by offering advice or providing a solution. But be...
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P.E.T. South Africa
- Feb 4, 2020
- 2 min
Why We Need Good Relationships in Life
Who we choose to connect with can have powerful effects on our entire being.
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P.E.T. South Africa
- Jan 8, 2020
- 2 min
4 Tips on how to tackle the back-to-work blues
The holidays are over. A new year has begun. We are getting back to reality which can be tough, even for the most enthusiastic person.
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P.E.T. South Africa
- Oct 3, 2019
- 2 min
How to find your reset button
An unbalanced lifestyle can have an impact on your mental wellbeing, and if not taken care of properly, your mental exhaustion will start to
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P.E.T. South Africa
- Sep 4, 2019
- 2 min
3 Steps to avoid a dishonest "yes"
Probably one of life's greatest challenges is learning how to confidently say "no" to someone without feeling guilty about it.
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P.E.T. South Africa
- Aug 5, 2019
- 2 min
The power of good communication in the workplaceÂ
A positive flow of energy creates a safe space and a healthy work environment for both you and your colleagues.
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P.E.T. South Africa
- Jul 4, 2019
- 2 min
Winter blues? 5 Mood symptoms to watch
Whether you are a winter person or not, the season can have a direct impact on your physical and mental health.
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P.E.T. South Africa
- May 19, 2019
- 3 min
How to embrace and effectively manage your anger
Anger is labelled as a negative emotion in society. It is an intense, unwanted feeling that naturally leads us to suppress it by slapping...
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P.E.T. South Africa
- Apr 23, 2019
- 2 min
Three simple ways to form lasting friendships
It's no secret that long-lasting friendships can carry you far in life. However, forming these relationships can be challenging. A...
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P.E.T. South Africa
- Mar 20, 2019
- 2 min
Is it time for a social media detox? 5 Questions to ask yourself
More and more people are taking steps to improve the amount of time they spend on social media. Some are deleting their social media...
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P.E.T. South Africa
- Feb 19, 2019
- 2 min
How to fall in love with yourself
Many people see February as the month of love. It is a month to show affection and appreciation to the special people in our lives. But...
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P.E.T. South Africa
- Jan 17, 2019
- 3 min
4 Ways to take ownership of your procrastination
We're already well into 2019 and for some, the adjustment from long, lazy days in the sun back to the daily challenges of our...
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P.E.T. South Africa
- Dec 13, 2018
- 3 min
3 Ways to manage negative thoughts
We all spend an intense amount of time in our own minds - worries about the future and regrets from the past generally leave our minds...
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P.E.T. South Africa
- Nov 12, 2018
- 3 min
How solving other people's problems can make matters worse
Problems. We all have them. What one person sees as a problem can seem like a minor issue to someone else. In short, we all have problems...
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P.E.T. South Africa
- Oct 4, 2018
- 2 min
3 Simple tips for getting yourSELF in shape
It's safe to say that Summer has arrived in South Africa, with temperatures already peaking above 30 degrees Celsius. While some have...
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P.E.T. South Africa
- Sep 3, 2018
- 3 min
4 Reasons Good Communication Matters At Work
Let's get straight to the point. Good communication matters. Whether you find yourself in public, at home, at school, or at work, you...
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P.E.T. South Africa
- Aug 2, 2018
- 3 min
5 Ways to restore your glow
There's a sense of excitement in sunny South Africa this time of year. The chilly mornings are slowly melting away, the days are becoming...
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P.E.T. South Africa
- Jun 29, 2018
- 2 min
3 Ways to create a mindset for success
We all have our definition of success, but not all of us have the confidence to strive to achieve it. By making a conscious effort to...
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P.E.T. South Africa
- Jun 1, 2018
- 2 min
Why you should stop comparing yourself to others
We can all admit that nothing good comes from comparing yourself to others. Constantly seeing yourself in comparison to another person...
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