Our lives are more stressful and exposed to toxins than ever. We live in a time of modern tech, innovation, and healthcare, but with that...

As parents, we are often eager to place ourselves between our children and failure. We want to protect our children from hurt,...

Young and old can benefit from the antioxidant and anti-inflammatory properties of Curcumin. It helps your body overcome stressful and...

Stress is a normal response to changes and challenges. And life is full of those — even during childhood. Although parents can't prevent...

Vitamin C and Zinc both play an essential role in your family's immune health as they provide antioxidants that support our bodies....

Children will encounter many ups and downs in life, and one of the worst challenges is coming across a bully. Bullying is wrapped in...

Winter can be one of the most challenging times of the year, especially in sunny South Africa. Allergies, flues, and even the winter...

By Heidi Malan, Director of Parent & Educational Training Parenting can be uncertain in many ways. As parents, we often feel anxious...

It's been another rollercoaster of a year. But, can you believe that we are slowly approaching the finish line of the school year?...

By Heidi Malan, Director of Parent & Educational Training Who doesn't like a good story? Storytelling has been omnipresent in all...

It's no secret that young children, especially toddlers, can be picky about food. The taste, texture, smell, even colour can all be too...

South African families are under a lot of stress. Concerns about the COVID-19 pandemic, unrest, and socio-economic issues are at a peak....

At times, as adults, we get so wrapped up in our own stress and problems that we tend to overlook our children’s stressors. So often, we...

Once again, South African families will be spending more time indoors. Not only has the winter chill arrived, but the long-awaited third...

Written by Erica Strydom In the course of my work with parents, I often get asked the question, "what is the single best piece of...

Written by Lynn Pretorius In this day and age of constant improvement, further education, and career progression, we are continually busy...

By Happy Healthy Family Wellness IMPORTANT: It's imperative to understand that no supplement, diet, or other lifestyle modification other...

Naturally, as parents, we have a desire to control. We don't like to hear our children struggle with emotions, relationships, and...

IMPORTANT: It's imperative to understand that no supplement, diet, or other lifestyle modification other than washing hands, wearing a...

IMPORTANT: It's imperative to understand that no supplement, diet, or other lifestyle modification other than washing hands, wearing a...