P.E.T. South Africa Sep 8 2 min Three Healthy Reasons To Have Fun in The Sun Did you know? Sun exposure also has many health benefits. It's all about finding the right balance. Here are some of the reasons...
P.E.T. South Africa Aug 3 3 min 4 Healthy tips for the new season Gradually preparing your body, mind, and immune system for the warmer seasons will help build a barrier of protection against any...
P.E.T. South Africa Jul 6 3 min Top 3 reasons to give your kids Omega-3 A diet rich in Omega-3 fatty acids can impact the overall behaviour of a child. Mental functions like attention capacity, focus, memory...
P.E.T. South Africa Jun 3 3 min 3 Warning signs your child is stressed Big change brings big challenges and while you might be aware of your own stress and problems you might be overlooking your child's.
P.E.T. South Africa Apr 29 3 min How to prep your body's natural defences Your daily food and supplement intake can play a major role in prepping your immune system for combat.
P.E.T. South Africa Apr 7 3 min Healthy Foods for Your Immune System It's no secret that in times of change or crisis, people turn to food for relief and comfort.
P.E.T. South Africa Mar 3 2 min Get Moving in March - Ways to Be More Active at Work Because most of us can't avoid sitting behind a desk or spending hours in traffic, we must make movement part of our workday. Here's how...
P.E.T. South Africa Feb 4 2 min 4 Heart-Healthy Foods for Your Shopping List It's the month of love and a great time to highlight one of our most vital organs - our hearts.
P.E.T. South Africa Jan 8 2 min 5 Supplements you need to restore your gut health Your gut is home to bacteria that keep you healthy. Over the holiday period, we tend to overindulge and take our gut for granted...
P.E.T. South Africa Oct 3, 2019 3 min What is brain fog? – Four common causes Brain fog can be caused by several factors. The good news is that in most cases it is not permanent, and can be overcome by making some life
