Wellness Blog | South Africa | Parent & Educational Training

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Welcome to our family wellness blog!

Here you will find wellness tips and nutritional supplements for the whole family. We're a network of wellness consultants passionate about living a healthy life and dedicated to offering parents vitamin and mineral supplements that support the growth and development of their children. We're on a mission to find 100% plant-based (no chemicals) products that are clean and safe to use for the whole family, and we'd like to share our latest discoveries here with you.

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Curcumin Harmonizer

A blend of specifically selected ingredients known to balance blood sugar levels, strengthen the immune system, reduce inflammation, and support healthy brain function. Nature and nanotechnology combined to make sure the body absorbs more nutrients quicker.

Vitamin C with Zinc Drops

Two essential nutrients combined in a plant-based, sugar-free formula with specifically selected ingredients like cherries and berries to strengthen and repair the immune system. Nature and nanotechnology combined to make sure the body absorbs more nutrients quicker.

Vitamin D3 Spray

A feel-good formula of Vitamin D3, natural Vitamin E, and specifically selected ingredients to strengthen bones, muscles, teeth, gums, and airways. Nature and nanotechnology combined to make sure the body absorbs more nutrients quicker.

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Winter Wellness: 3 Plant-Based Ingredients to Stay Healthy

Winter can be one of the most challenging times of the year, especially in sunny South Africa. Allergies, flues, and even the winter...

Supplements to help your child's mood swings

It's been another rollercoaster of a year. But, can you believe that we are slowly approaching the finish line of the school year?...

Supplements for your picky-eater

It's no secret that young children, especially toddlers, can be picky about food. The taste, texture, smell, even colour can all be too...

How to support your child's immune system during stressful times

At times, as adults, we get so wrapped up in our own stress and problems that we tend to overlook our children’s stressors. So often, we...

Your immunity-boosting health plan

Once again, South African families will be spending more time indoors. Not only has the winter chill arrived, but the long-awaited third...

Boost your immune system naturally this winter with Infagard

By Happy Healthy Family Wellness IMPORTANT: It's imperative to understand that no supplement, diet, or other lifestyle modification other...

4 Ingredients for healthy lungs - Breathe better at home

IMPORTANT: It's imperative to understand that no supplement, diet, or other lifestyle modification other than washing hands, wearing a...

6 Immunity boosters for the whole family - products and lifestyle tips

IMPORTANT: It's imperative to understand that no supplement, diet, or other lifestyle modification other than washing hands, wearing a...

4 Ways to boost your child's gut health

Your child's gut, second brain, plays a vital role in your child's overall wellbeing. We know that the bacteria in your child's...

How to keep your child's brain nourished during exams

Exam season can be very demanding on young minds. With technology always changing, today's children are relying on their ability to focus...

5 Essential nutrients to calm hyperactivity

Raising a developing child can be challenging, but there are ways to make life easier. Start by including the following nutrients...

Three Healthy Reasons To Have Fun in The Sun

Did you know? Sun exposure also has many health benefits. It's all about finding the right balance. Here are some of the reasons...

4 Healthy tips for the new season

Gradually preparing your body, mind, and immune system for the warmer seasons will help build a barrier of protection against any...

Top 3 reasons to give your kids Omega-3

A diet rich in Omega-3 fatty acids can impact the overall behaviour of a child. Mental functions like attention capacity, focus, memory...

3 Warning signs your child is stressed

Big change brings big challenges and while you might be aware of your own stress and problems you might be overlooking your child's.

How to prep your body's natural defences

Your daily food and supplement intake can play a major role in prepping your immune system for combat.

Healthy Foods for Your Immune System

It's no secret that in times of change or crisis, people turn to food for relief and comfort.

Get Moving in March - Ways to Be More Active at Work

Because most of us can't avoid sitting behind a desk or spending hours in traffic, we must make movement part of our workday. Here's how...

4 Heart-Healthy Foods for Your Shopping List

It's the month of love and a great time to highlight one of our most vital organs - our hearts.

5 Supplements you need to restore your gut health

Your gut is home to bacteria that keep you healthy. Over the holiday period, we tend to overindulge and take our gut for granted...

What is brain fog? – Four common causes

Brain fog can be caused by several factors. The good news is that in most cases it is not permanent, and can be overcome by making some life

4 Simple ways to treat seasonal allergies

Do you struggle with seasonal allergies? Then we recommend you try the following products.

5 Fundamental herbs for wellness

With such a wide variety available, it's easy to become overwhelmed. We've listed five of our favourite fundamental herbs.

4 Winter wellness tips

A sore throat, aching ears, or a persistent cough are the first warning signs of disease. Don't ignore these symptoms!

3 Signs you might have a weak immune system

You can add many benefits to your life if you follow this straightforward health rule - listen to your body. Your body is always at work,...

Do I need to take a supplement? 10 Questions to find out

The purpose of food supplements is to deliver essential nutrients that might be absent, or perhaps of low quantity in the foods you...

4 Happy holiday health tips

Term one of 2019 is done and dusted, and in many households across South Africa, the kids are at home for the school holidays for some...

5 Heart-healthy tips

It's the month of love and a great time to highlight one of our most vital organs - our hearts. Shopping malls are filled with...

The 3 basics of a healthy lunchbox

It's safe to say that most of us are back at school, back at work, back to living our pre-holiday lifestyles. Lazy days next to the pool...

4 Tips on how to avoid overindulging this holiday season

It’s no secret that many of us tend to overindulge during the December holiday. Whether it's too much food, too much bubbly, too much...

5 Reasons to get your body moving

Ever stuck in traffic on your way to work watching joggers pass you by one-by-one? You wonder: where do they find the energy, commitment,...

4 Essential health tips for exam season

The exam season is around the corner, and soon children and students across the country will be nose deep in revisions. Naturally, exam...

How to prep your family for allergy season

Spring has sprung, and while some people can enjoy the smell of jasmine on the breeze, many are unable to smell, taste, or experience the...

4 Healthy ways to transition into spring

In nature, the transition from winter-to-spring is perhaps the most important change of the year. The trees shake off their brown coats,...

Want to make extra income? Here are 5 helpful questions to ask

You've decided to take the leap and embark on a network-marketing path towards building your own business. However, you've heard mixed...

Winter Health Tips: The Immune Boosters You Need

Winter is knocking on South African doors. Even though nothing is more welcomed than a splendid winter sun, a crackling fire, or hot...

Stop, breathe, and balance your energy levels

Between back to school, birthdays, babies, work, family... it's safe to say that some of us are well past the point of keeping up with...